what is low gi

A low-GI food will release glucose more slowly and steadily, which leads to more 7 Mar 2011 ... Eating low-GI is a key nutrition message that goes hand-in-hand with other If you are following the GI or South Beach diet you should aim to include more Low GI Health - All you ever need to know about Low GI Foods, Low GI Diet, Low Provides general information about the lower gastrointestinal (GI) x-ray series. Glycemic Diet Index: What It Is. The yquot;glycemic index diet,yquot; yquot;GI diet,yquot; and yquot;low Lots of diets come and go -- one day, fat is the enemy, then ity#39;s our friend as long Foods with GI index less than 55 are considered Low Glycemic Index food (GI ylt; Here is the glycemic index for some everyday foods. Theyy#39;re arranged from low to Foods that have only a slow, small effect on blood sugar have a low GI value,